Cannot find enough words to thank Rujuta for such a wonderful book. She has made me lose weight and gain tremendous confidence in the process and that too without the rigorous routine that some of my friends are subjecting them too. It has also been titled appropriately…Not to fret, just control…
I was initially very skeptical about this book as I have read many such books but these have very little to offer….Year after year of unfulfilled resolutions to lose weight my wife gifted the book to me.. and I quite liked how reassuring the author is about food in this book. She has not laid rules to lose weight by crash diets and all but has advised on striking the balance which I liked the most...
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